The kidneys are essential for the body’s normal functioning and for maintaining healthy health. But, generally, we neglect our kidneys and bladder health that can lead to various issues like urinary tract infections, urinary incontinence, and kidney disease. The risk of cardiovascular disease can rise if the kidneys aren’t functioning properly. The risk of kidney difficulties and illness is increased by health concerns such as diabetes, high blood pressure, or chronic obesity.
Signs of kidney disease
- Change in urine appearance
- Pain in the kidney area
- Having high blood pressure
- Loss of appetite
- Urinary incontinence
Here in this article, we are sharing some food items that you can include in your diet to maintain your healthy bladder and kidneys.
- Celery
It is a highly beneficial food known for removing toxins, contaminants, and wastes from the body. You can help your body fight off bacterial infections and boost your immune system by eating celery, which is rich in iron, vitamin C, and B vitamins.
- Asparagus
Asparagus contributes to a healthy kidney and bladder in several ways. Additionally, it is well-known for its ability to prevent kidney and bladder stones. Additionally, it helps prevent anemia caused by an acid shortage. If you suffer from constipation or a urinary tract infection, eating asparagus can help.
- Blueberries
As compared to any other fruit, blueberries contain a higher amount of antioxidants phytonutrients also called anthocyanidins. It promotes the healthy cleaning of your bladder and also provides relief in cystitis. You can add blueberries to your fruit salads, desserts, and smoothies.
- Garlic
Reducing inflammation is one of the many benefits of this food item. Garlic is known as an anti-bacterial agent that helps in treating a bacterial infection in the urinary system. In case you are struggling with kidney or bladder discomfort then it is recommended to add a dose of garlic in your diet that helps in cleaning them.
- Cauliflower
Cauliflower is packed with high nutrients like vitamin B, C, K, and folate. In addition to being rich in fiber, this vegetable is also a good source of indoles and other anti-inflammatory chemicals. People who are suffering from kidney problems prefer to use mashed cauliflower in place of potatoes for low potassium.
- Black beans
Black beans are not only filled with a high amount of fiber but also contain more antioxidants as compared to other types of beans. Your body’s antioxidant defenses will be more effective in combating disease if you consume enough antioxidants.
- Sea bass
Sea Bass is enriched with healthy fats called omega-3s. It guarantees the kidneys are working properly and effectively eliminates the possibility of metabolic problems. Eating sea bass can help you maintain a healthy weight and avoid bladder inflammation.
- Cauliflower
Cauliflower is packed with high nutrients like vitamin B, C, K, and folate. In addition to being rich in fiber, this vegetable is also a good source of indoles and other anti-inflammatory chemicals. People who are suffering from kidney problems prefer to use mashed cauliflower in place of potatoes for low potassium.
- Onions
An abundance of sulfur compounds and flavonoids give onions their distinctive aroma and flavor. Potassium isn’t abundant in them. The flavonoids, quercetin, and phenols are plant-based chemicals associated with anti-inflammatory and antioxidant actions.
- Egg whites
Egg whites are a high source of protein that promotes the efficient working of the kidney. In contrast, the amount of phosphorus found in egg yolks is lower. Thus, egg whites are a good food choice for those with kidney disease.
Additional tips for kidney and bladder health
- Try to keep your blood pressure in a normal range
- Fill your plate with high-protein food like chicken, fish, whole grains, etc.
- Reduce the amount of salt in your diet help in improving heart and kidney health
- Say no to fizzy drinks like cold drinks
- Drink plenty of water to prevent bladder irritation
These are a few tips that can help you ensure the good health of your kidney and bladder.