Diabetes mellitus is a collection of disorders that alter how your body uses blood sugar (glucose). Glucose is essential to your health since it provides energy to the cells that make up your muscles and tissues. It is also the primary source of fuel for your brain.
Diabetes is caused by various factors, which differ depending on the kind. However, regardless of the type of diabetes you have, it can result in excess sugar in your blood. Too much sugar in your bloodstream might cause significant health issues.
When you have diabetes, one of the most important goals is to keep it under control. Here are some basic tips you may do every day to assist you in keeping your diabetes levels under control.
Carbs
Carbs can swiftly set your blood sugar on a wild rollercoaster. That is why it is critical to maintaining track. So, pair your carbs with protein to get the most of them, such as nuts. Choose high-fiber carbohydrates. Both will slow digestion and feel full without boosting your blood sugar levels.
Stress
Diabetes control is a life-long endeavor. This can add to your daily stress. Stress can be a significant impediment to efficient glucose control. Stress hormones in your body may have a direct impact on glucose levels. When you are under stress or feel endangered, your body reacts. This is known as the “fight or flight” response. This response causes your hormone levels to rise, and your nerve cells fire.
Adrenaline and cortisol are released into your system and your breathing rate increases. If glucose cannot be converted into energy, it accumulates in the bloodstream. This raises your blood glucose levels.
Exercise
It is a best technique to control blood sugar, but the effects wear off after a week. Maintaining a consistent routine will be beneficial. Strive to exercise for at least 150 minutes every week. You can divide that into smaller parts, such as a half-hour a day, five days a week. Becoming a gym rat is not even necessary. It is acceptable to walk, run, or ride a bike. Talk to your doctor before starting any kind of workout regimen.
Moreover, physical activity also causes your body to produce endorphins, which improve your mood.
Alcohol
If you take insulin or oral diabetic medications such as sulfonylureas or meglitinides, drinking alcohol might cause low blood sugar levels. Instead of regulating your blood sugar, your liver needs to work to remove the alcohol from your blood when you drink.
Dizziness, confusion, and tiredness can also be caused by alcohol and low blood sugar levels. It’s possible to mix up too much alcohol and common blood sugar symptoms.
A woman should limit herself to one drink per day. Men are allowed no more than two drinks each day. A drink is defined as 12 ounces of beer, a 5-ounce glass of wine, or an ounce and a half of liquor such as vodka. Choose no-calorie mixers such as club soda or diet soda for mixed beverages.
Implement these ideas in your life and let us know how they helped you control your diabetes level.