If you are here wondering about protein supplement benefits, we have got you covered. Proteins are rightly known as the building blocks of our body. They help build muscles and connective tissues in our bodies and aid in important metabolic pathways as well. Protein supplement is an important dietary source of these essential protein and amino acids. In this blog, we will explore the benefits of including protein supplements in your diet.
- Protein helps in muscle growth
Increasing your daily protein intake while on a resistance training program helps to increase lean muscle mass. The human body is in a constant state of protein turnover. Muscle tissue is continuously being repaired and replaced. To maximize this repair, you must maintain a protein-positive nitrogen balance. When you underrate protein, you confuse your body. It only has so many raw materials to work with and can’t repair everything it needs to repair. In this scenario, the muscle can be lost. In addition, other vital bodily functions are compromised, such as hormone regulation and blood pH balance. When you are involved with an intense weight training regimen, more muscle tissue than normal needs repair. This is the reason why weightlifters and bodybuilders need more protein. Muscle growth is more taxing on the body’s nitrogen balance than muscle maintenance. Frequent protein feedings ensure a steady stream of amino acids and help maintain a proper nitrogen balance.
- Helps to prevent osteoporosis
With growing age, people can start losing their ability to uphold strong muscles and bones. This can lead to loss of bone density, especially in the spine and hip areas. Thankfully protein supplements can cause protein osteoporotic fractures while accelerating the process of healing associated with bone fractures. It also stimulates muscle protein synthesis and slows down the progression of muscle loss, breakdown, or soreness.
- Boost metabolism
Several studies have demonstrated that protein supplements are an exceptional way to boost metabolism. Known as thermogenesis, this effect is far greater for protein compared to carbohydrates or fat. If this is not all, a protein supplement is characterized by greater fat oxidation properties while processing a better thermogenic effect than most sources of protein.
- Reduces inflammation
Inflammation is part of the human body’s routine response to damage. Inflammation in the short term can be beneficial for muscle growth. However, chronic inflammation may have negative effects on muscle growth and overall well-being. Protein supplements can drastically reduce C reactive protein which is considered to be an important marker of body inflammation.
- Supports weight loss
Protein supplements can help in preserving lean muscle tissue. High in protein and low in carbs, protein supplements speed up metabolism which makes it easy for the body to burn excess fat (especially abdominal and visceral fat). It also helps in reducing food cravings and makes it easier to stay fuller for longer.
- Boost immune system
Protein supplements include glutathione which has unmatched antioxidant and immunity properties. Glutathione significantly elevates the integrity of telomeres which, in turn, slows down the aging process.
We hope this information was useful, do let us know how much protein supplement you take in a day.