
Are you suffering from cold and need natural treatment for it? If yes, then this article we prove beneficial for you. People who are looking for natural remedies to treat their cough and cold should grab some knowledge about natural herbs and supplements. But, if your coughing is severe or persists for more than a week then you should seek medical advice.
But, in the initial stage, you can try these natural remedies at your home to get some relief in your situation.
- Gargling
This is a common remedy that helps to ease your sore throat which is the first sign of a cold. People use different variety gargle recipes like saltwater that contain 1 teaspoon salt mixed in a warm cup of water for gargling. Also, you can mix half a teaspoon of lemon juice and honey. Gargling is one of the efficient home remedies that provide immense relief to sore throat caused due to coughing.
- Steam
Taking steam from hot water can help in decreasing nasal congestion and sinus pressure. It is on a temporary basis but helps you to get some relief. Steam works well in soothes your nose tissue and you can make steam inhalation more effective by putting few drops of eucalyptus essential oils.
- Ginger tea
Ginger tea can also support in treating the common cold and cough. It will support in drying the running and dripping nose which eject mucus from the respiratory tract. Ginger is an herb that helps in soothing the common cold as well as support the recovery process.
- A mixture of lemon, honey, and cinnamon
This is another effective natural remedy that helps in treating the common cold and cough. You need to make a mixture of lemon, cinnamon, and honey that effectively works on cold and cough. Take one spoon of honey and add a few drops of lemon and a pinch of cinnamon and consume it twice a day.
- Jaggery solution
For this, you need to boil water with black pepper, jaggery, and cumin. Prepare this solution and consume it warm to get relief from chest congestion. It is an easy and effective remedy for treating a cold and cough.
- Consume Vitamin C
Vitamin C is considered an effective remedy for treating cold symptoms. It helps in boosting your immune system and provides relief from infection in the respiratory tract. For this, you can take food like lemon, orange, and grapefruit.
- Zinc
In studies, it has been shown that Zinc supplements are effective to boost immunity as well as reduce cold symptoms and prevent you from falling sick. If you are not feeling well then you should take zinc-enriched food in your diet like chicken, sunflower seeds, chocolate, meat, etc.
- Pineapple juice
Drinking pineapple juice in cold is also beneficial to get some relief from your cold. You can also add one tablespoon of honey to half a cup of warm juice. Stir and consume it.
- Milk and turmeric
Turmeric is an herb that has strong antioxidants beneficial for treating various health problems. You can mix turmeric in the warm milk that works well in fight against cold and cough.
Before going to sleep you should drink warm turmeric milk that helps in recovering from a cough and cold faster.
These are few remedies that you can use when you suffering from a cold and cough. But, if you find any issues by consuming any food item then you should avoid using it and consult the doctor,