Magnesium is an essential mineral that our body needs for more than 300 of its chemical activities, including the operation of the nervous system and muscles, as well as the conversion of food into energy. Magnesium has many other advantages, such as better sleep and mood improvement.
It’s critical to ensure your magnesium intake is sufficient to sustain your body because a shortfall can increase your risk of heart disease, type 2 diabetes, and osteoporosis. Magnesium overdose is conceivable, so ensure you adhere to the instructions if you decide to use the best magnesium supplement. We advise you to consult your doctor first if you have a medical issue. Another safe strategy to top your levels is to eat more foods high in magnesium.
What are the main advantages of magnesium, then? Keep reading.
- Increases exercise performance
Depending on the activity, you may need more magnesium during exercise than you need at rest. Magnesium helps transfer blood sugar into your muscles and clearance of lactate, which can build up during movement and cause fatigue. Studies suggest that taking magnesium supplements may improve physical performance in the elderly and those who are magnesium deficient.
- Encourages more restful sleep
Magnesium supplements are widely used in homeopathy to treat sleep disorders, including insomnia. This is because magnesium regulates several neurotransmitters involved in sleep, including gamma-aminobutyric acid. In a study of elderly individuals with insomnia, magnesium supplements were found to shorten the time it took for patients to fall asleep.
- Controls and prevents diabetes
Studies have linked high magnesium diets to a lower incidence of type 2 diabetes. This may be due to magnesium’s important role in regulating insulin and glucose. A magnesium deficiency may exacerbate insulin resistance, a disease usually occurring before type-2 diabetes. On the other side, insulin resistance may be the cause of low magnesium levels.
- Enhances bone health
Even though most research has focused on the significance of calcium for bone health, magnesium is essential for healthy bone development. Enough magnesium intake has been linked to higher bone density, decreased incidence of osteoporosis in women after menopause, and increased bone crystal production. Magnesium may both directly and indirectly support bone health since it helps regulate calcium and vitamin D levels, two critical minerals for bone health.
- Minimizes migraines
In addition to pain, migraines frequently include symptoms like nausea, vomiting, sensitivity to light, and sensitivity to noise. Some specialists claim that people with migraines are more likely than the general population to experience a magnesium deficiency. Several research suggests that magnesium supplements may aid migraine management and prevention.
- Aids in stabilizing blood sugar
Studies show that low magnesium levels in the blood are present in over 50% of people with type-2 diabetes, which may make it more difficult for the body to regulate blood sugar levels effectively. Additionally, research indicates that those who consume more magnesium have a lower risk of acquiring type-2 diabetes. According to one study, magnesium supplements increase insulin sensitivity, which is essential for controlling blood sugar levels.