
Did you know that over time, teeth can become weak? It’s all due to our advanced age. Minerals like calcium and phosphate, as well as bone and dentin, build up tooth enamel during our formative years, protecting against cavities and tooth decay. But we lose those essential minerals as we get older. It can also result from eating too many foods high in sugar and acid or from letting bacteria build up in your mouth.
Sadly, unless you replace the entire tooth, you cannot restore the enamel or bone once they have been worn away. Nevertheless, there are ways to replace those minerals with a few lifestyle adjustments and natural remedies before tooth decay takes hold. Remineralization is the name of this process. Follow these recommendations to maintain healthy teeth and gums. Here is some advice on maintaining good oral health and strengthening your teeth.
- Limit your brushing
If you brush too quickly and forcefully, you risk wearing down your enamel. A soft-bristle brush should be held against your gums at a 45-degree angle. After that, gently move a tooth’s worth of distance back and forth in short strokes. After consuming sweets or citrus fruits, you should wait up to an hour before brushing your teeth. Acidic foods have the potential to soften enamel and make it simpler for you to damage it.
- Avoid chlorinated swimming pools
The water in swimming pools may become overly acidic if they are not properly chlorinated. When that occurs, water can harm teeth that are exposed to it. To ensure that the chlorine levels in the pool are regularly monitored, inquire with the recreation center or gym where you swim. Keep your mouth shut while swimming to prevent your teeth from becoming wet.
- Eat and drink less sugary things
Your mouth’s bacteria eat sugar from foods and beverages. Then they produce acids that weaken and erode your enamel. Sticky, chewy candies can harm your teeth as well. There may be extra acids in soft drinks. Soft drinks without sugar are a better option, but those with artificial sweeteners are also acidic and will eventually erode enamel.
- Beware of dry mouth
Saliva assists in washing away food particles and bacteria that may cause cavities. Moreover, it counteracts the effects of acidic foods. Regularly sip on water to keep your mouth fresh and hydrated. If you work out hard, remember to hydrate both before and after. Gum without sugar or hard candies without sugar can also help keep saliva flowing in your mouth. Certain medical conditions and medications can bring on dry mouth. Consult your doctor about available options.
- Get checkups frequently
Visit your dentist for a checkup and cleaning every six months to keep your teeth healthy. They can identify potential problems like tooth grinding or cavities before they cause significant harm. Additionally, your dentist will ensure that you receive the proper dosage of fluoride to harden and safeguard enamel. Ask them if you need fluoride supplements, mouthwashes, or coatings for your teeth if your water supply isn’t fluoridated.