Milk is one of the rich sources of protein and calcium that give various benefits to your skin, hair, and overall health. It is highly nutritious and filled with other essential nutrients like calcium, fats, proteins, vitamin D, carbohydrates, etc. Generally, doctors always recommend adding one glass of milk every day that fulfills the nutritive value in your body. If you don’t prefer to consume plain milk then you can make a shake of it with honey and take it with your breakfast cereal. Milk is called a complete meal because it is packed with all nutritive value.
Here we are sharing the key benefits of milk for your skin, hair, and overall health:-
- For healthy skin
Milk provides various benefits to your skin because it contains a good amount of calcium and protein. According to dermatologists, milk and dairy products are wholesome foods that contain rich vitamin profiles. Having milk can make your skin soft, smooth, and wrinkle-free. It is also used as a natural moisturizer for the skin that helps in making your skin tone even and reduces the brown spots, freckles, and hyperpigmentation on your skin.
- For hair
Nutrients like vitamin A, Vitamin K, Vitamin E, calcium, vitamin D, etc. are present in the milk that makes your locks smooth, shiny, and reduce itchy scalp problems. Calcium works well in better absorption of iron stored in different parts of the body including hair follicles and boosts its healthy growth. Vitamin D helps in stimulating new hair follicles and also reduces hair loss. Our hair is made of a protein called keratin and important for healthy hair growth and makes it strong. Low protein levels make your strand weak, brittle, and dry as well as lead to hair fall and restrict hair growth.
- Bone health
As milk is a good source of calcium, it works well in strengthening your body’s bones. The presence of Vitamin D also supports making your bone stronger. In this way, you can get maximum benefits by drinking milk in a day.
- Healthy teeth
Milk is useful for preventing the enamel surface of the teeth and enables healthy growth. By restricting the adverse effects of carbonated water and acids present in the food, milk will benefit your tooth from decaying and causing cavities. Calcium also helps in reducing the chances of gum disease and keeps your jaw bone healthy and strong.
- Better immunity
It makes your immune system stronger by reducing the risk of allergies. Milk is filled with whey protein that contains beta-glucans and immunoglobulins that fight against flu and cold that work well in improving the natural detoxification process.
- Build your muscle
Proteins are building blocks for the muscle. Milk is enriched with a high level of proteins include 20 percent whey and 80 casein. It is an ideal combination that boosts muscle building. Whey protein is an instant protein whereas casein takes time to break down and offers protein to your muscle and body.
- Help in weight loss
Milk works as a nutritive snack that you can consume with breakfast cereals or honey. This will help you in satisfying your craving and support in losing weight. If you feel hungry just take a glass of milk with your snack and enjoy it without taking the stress of gaining weight.
These are a few benefits you can get by consuming milk in your diet. Apart from this, there are many benefits you can enjoy by having milk and ensuring your healthy skin, hair, and wellbeing.