It’s impossible not to enjoy the salty crunch of giant sea salt crystals. However, sea salt isn’t some overhyped, unique flavoring for high-end cuisine. Similar to conventional salt but with some additional health advantages, this “salt of the earth” is a spice that anyone can use to enhance food flavor. Additionally, sea salt helps you both inside and out and is effective for several skin and health issues. The different health advantages of sea salt are covered in this blog.
What is sea salt?
The evaporation of saltwater bodies results in sea salt production, sometimes called bay salt. It may be darker in color than refined salt due to the essential minerals. Acceptable table salt is often produced after extensive processing, such as mining, iodizing, bleaching, and dilution with anti-caking agents. When salt is processed, more chemicals are added, and all of the salt’s valuable minerals and trace elements—aside from sodium and chloride—are frequently taken.
- Ensures your hydration
Contrary to popular opinion, sea salt helps keep you hydrated very well. Sea salt’s high nutrient content also lets you hold onto fluids longer by quenching your thirst for extended periods. On the other hand, table salt causes you to become dehydrated and removes vital minerals from the body. It also increases your cravings because processed table salt cannot satisfy your body’s demand for the minerals found in natural sea salt. Because of this, if you only use table salt, you should generally limit your sodium intake.
- The electrolyte balance
Magnesium, calcium, potassium, and sodium are electrolytes found in salt because of their incredible mineral richness. Because of their crucial function in the neurological system, these electrolytes are essential for heart, muscles, and brain health. Add sea salt and lemon juice to water instead of the standard sugar-filled electrolyte drinks you can get at the grocery store.
- Betters digestion
Digestion begins in the mouth and needs sea salt to function. The taste of salt stimulates salivary amylase, an enzyme that aids in digesting carbohydrates in the saliva. Salt also significantly impacts hydrochloric acid production, which the stomach secretes to break down food, particularly protein. Most individuals lack enough hydrochloric acid, which can result in various digestive problems like bloating, gas, heartburn, and indigestion, as well as chronic disease and leaky gut.
- Stops muscular cramping
Muscle aches, cramps, Charley horses, and even restless leg syndrome can occur when electrolytes are low. The absence of nutrients prevents the muscles from relaxing, leading to uncontrollable contractions. For any muscle weariness, Epsom sea salt baths are advised. Epsom salt contains magnesium, essential for relaxing and calming your body’s muscles. If you know you’ll be engaging in strenuous activity, supply your body with the minerals it loses throughout the workout by adding sea salt to your water before and after. Muscle spasms can also be relieved by sea salt baths!
We hope his advice was helpful; let us know what salt you use.