This time around, the blazing July heat is as cruel as it can possibly be. Going about your regular activities in this oppressive heat is not only painful but going outside is nearly impossible. As much as you wish to stay holed up inside in the luxury of air conditioners and water coolers, alas, we all have worked to tend to. You’re not alone if you feel as though the heat drains all of your energy the moment you step outside. Heat stroke is one of the most serious conditions linked to the sweltering summer heat. It makes no difference if you are healthy or not; prolonged exposure to high temperatures can be harmful to your health. The topic of natural ways to beat the heat and feel better is covered in this blog.
- Garlic juice
One of the finest treatments for heat stroke is onion juice. This is the first thing that you should seek, according to many Ayurvedic practitioners. Applying onion juice should be the first thing that you must seek out. Applying onion juice to your chest and behind your ears will help lower your body temperature. For medicinal purposes, onion juice is more desired, but you can roast some raw onions with cumin and honey and enjoy it. Raw onions in chutneys or salads can also chill your system.
- Plums
Plums are a fantastic source of antioxidants and are believed to be very moisturizing. The anti-inflammatory qualities of these antioxidants aid in reducing potential internal inflammation brought on by heat stroke. Plums should be softened by soaking them in water. Then filter the water after mashing them. This drink should be consumed as a cure for heat stroke. It’s well known for calming the body.
- Mint and coriander leaves juice
It’s simple to reduce body heat at home by extracting the juice from coriander or mint leaves and drinking it with a pinch of sugar. According to Ayurveda, these herbs have a cooling impact on the body. Coriander water is regarded as a fantastic treatment for lowering menopausal heat and flushes because of its cooling characteristics. Coriander juice can actually be applied to soothe hot, irritated skin.
- Apple cider vinegar
A few drops of apple cider vinegar can be added to fruit juice, or it can be combined with honey and lukewarm water. The nutrients and electrolytes that are lost are replenished as a result. You may lose minerals like potassium and magnesium through sweating; these can be restored by consuming a decoction made with apple cider vinegar.
- Tulsi and fennel seeds
A combination of tulsi seeds blended with some rose water is supposed to chill your system fast. Fennel seeds are also known as a cooling spice. A few of them should be submerged in water overnight, strained, and drunk the following morning. This will keep your body cool and shield you against the heat.
We hope this information was beneficial, do let us know what remedies you use to prevent heat stroke.