Everyone wants to get healthy, nourished, and voluminous hair and it is also a sign of your good health. Any type of deficiency can lead to hair breakage, hair loss, and thinning problems. If you want healthy hair then you need to consume the right amount of proteins, zinc, vitamin, vitamin B12, etc. that support healthy hair by promoting healthy growth and moisturizing your locks. If you are unable to consume a sufficient amount of vitamins from your diet then you can take supplements that support the overall health of your hair.
Vitamin D
Vitamin D is directly associated with hair growth and impacts hair health. It is also linked with alopecia areata that include severe hair loss. In some research, it is has been shown that alopecia areata can lead to more severe hair loss in people with a low level of vitamin D. By consuming Vitamin D you can improve hair growth and reduce the chance of hair loss.
You can consume the right amount of vitamin d that includes foods like mushrooms, egg yolks, forfeited milk, fish, etc. Also, you should get sun exposure that allows your body to produce enough vitamin D. You should consult the doctor before consuming Vitamin D supplements. A high amount of vitamin D can lead to a negative impact on your health
Vitamin B
It’s an important vitamin for the proper functioning of the metabolism and the nervous system. Vitamin B is also useful for strengthening and conditioning your locks. You should include vitamin B in your diet that includes vitamin B1, B2, B5, B7, B9, biotin, etc. You can consume vitamin B complex vitamin through food items like whole grains, fish, whole eggs, beans and legumes, nuts, vegetables, etc. It’s a water-soluble vitamin that the body cannot store. To meet the vitamin B complex you should include the B complex supplements.
Vitamin B12
Vitamin B12 is also playing a key role in hair health. It is found that vitamin B12 is linked to hair loss or retention and also supports overall health .You can consume B2 enriched food items like meat, dairy products, and animal foods. Before consuming Vitamin B12 supplements you should consult the doctor.
Vitamin B7
The deficiency of vitamin B7 or biotin can lead to hair loss. It is a trusted supplement that helps in improving hair loss. According to the research, it has been shown that biotin is useful for hair growth in people who are suffering from vitamin deficiency.
Vitamin E
Vitamin E and tocotrienol are essential nutrients that work as powerful antioxidants in the body. By combining Vitamin B12 and vitamin E in your diet you can improve your hair health. Vitamin E is useful for improving your skin and scalp that speeds up cell regeneration. Vitamin E is available in capsule and liquid form.
You can take multivitamin supplements in your diet to fill the key needs of these essential vitamins. Getting all these vitamins will boost your overall health and prevent hair damage. By consuming a nutritional diet and supplements you can boost your hair health.