The liver is one of the most vital organs in the body. Most of us know that it is in charge of filtering blood from the digestive tract. It aids in the detoxification of toxins and the metabolization of medications while also secreting bile juice.
The liver aids in producing proteins and is believed to be essential for blood clotting and other processes. It continually battles infections, removes toxins, controls cholesterol, and regulates blood sugar. The body stores fat in numerous system regions used as energy and insulation.
The huge meaty organ liver contains some fat; nevertheless, if the fat content in this organ grows too high, the person may develop fatty liver. Two types of fatty liver are found in people:
- Alcoholic fatty liver disease
- Non-alcoholic liver disease
It tends to harm the liver, preventing it from eliminating toxins and creating bile for the digestive system, two of the liver’s most critical tasks. There is a risk of numerous health problems if the most fundamental function of filtering out contaminants is compromised.
- Alcohol
If you drink alcohol and care about your liver, this is the first thing you should stop doing right away. Alcohol consumption limitations are 14 units per week for both men and women, spaced out throughout the week.
As a result, abstaining from alcohol is best. What happens if you consume too much alcohol? When your liver attempts to break it down, the chemical reaction can harm its cells, causing inflammation, cell death, and scarring (fibrosis).
Not only that, but constant alcohol intake can inhibit nutritional absorption, worsening the harmful effects on the liver. Long-term alcohol consumption causes liver cirrhosis, which is irreversible liver scarring. Cirrhosis can lead to consequences such as vomiting blood, jaundice, excess fluid accumulation in the body, and even liver cancer.
- Foods with a high salt content
Salt was never kind to the liver. It would help if you reduced salt consumption as much as possible to keep your liver healthy. Excessive salt consumption can cause water retention in the body. You should limit your intake of canned soups and processed foods high in salt.
Savory packaged snacks such as chips, mixes, salty biscuits, and so on are high in saturated fat and salt. Because it is a processed food with high salt and saturated fats, processed cheese harms your liver. Excessive consumption can result in fatty liver disease as well as obesity.
These are foods that are harmful to your liver. Consuming everything within a specific limit is still acceptable. However, exceeding this limit puts your liver’s health in danger. Along with it, drinking a lot of fructose-rich fruits like raisins and dried fruits might cause inflammation and fatty liver. This is because the sugar included in fruits, known as fructose, can increase blood fat levels when consumed in significant quantities.
We hope this blog helped you and do let us know what you do to keep your liver healthy.