Numerous physiological processes require magnesium. It’s an essential vitamin for good health. As a result, cardiovascular disease, stroke, diabetes, and osteoporosis are just some of the health problems that can arise from chronic magnesium deficiency. Muscles, neurons, and healthy blood sugar levels also rely on it. In addition, insufficient magnesium levels in the body can lead to headaches, nausea, vomiting, a lack of appetite, weariness, and weakness. Lack of it can also bring on mood swings, seizures, muscle cramps, tingling, and numbness. The effects of magnesium deficiency are numerous and include:
- Type 2 diabetes
A lower risk of type 2 diabetes has been linked to higher magnesium consumption. Helping the body metabolize sugar, magnesium lowers the risk of insulin resistance. People with type 2 diabetes can also benefit from helping to maintain healthy blood sugar levels.
- Migraine
Blood and tissue magnesium levels may be low in those who suffer from migraines. A magnesium supplement may help reduce the number of times you get migraines. In addition, it helps alleviate the pain associated with migraine headaches.
- Anxiety
Since increased anxiety has been linked to low magnesium levels, magnesium shortage may lead to mood disorders like anxiety and depression. The hypothalamic-pituitary-adrenal axis is responsible in part for this since it controls the way the body reacts to stress. Because of this, maintaining an adequate magnesium blood level or taking a magnesium supplement can help alleviate anxiety.
- Osteoporosis
Magnesium deficiency has been linked to a higher risk of bone fractures and osteoporosis, whereas higher levels of magnesium have been linked to higher bone mineral density. Calcium and vitamin D are also important, but magnesium is more important for bone health. Therefore, elderly women may benefit from increasing their magnesium intake via food and dietary supplements to increase bone mineral density. Magnesium helps control calcium and vitamin D levels, which improves bone health in conjunction with calcium and vitamin D.
- Boosts Physical Capacity
In addition to preventing fatigue-inducing lactate buildup during exercise, magnesium also facilitates the delivery of glucose to working muscles. Because of this, magnesium needs tend to rise during physical activity. In this way, magnesium supplements can improve the athletic performance of the elderly and people who are deficient in this mineral.
- Anti-inflammatory properties
Inflammation plays a major role in ageing and chronic disease, and low magnesium consumption is linked to increased inflammation. A decrease in C reactive protein levels, an indicator of inflammation, is observed in people with chronic inflammation after supplementation with magnesium. A magnesium supplement may reduce CRP and other inflammatory markers. The inflammatory response is accompanied by oxidative stress, and magnesium deficiency worsens this.
Since magnesium is essential for maintaining good health, heart health, brain function, and physical performance. Therefore, you can supplement your diet with vitamins and minerals to make up for any deficiencies. We trust that you will find the data presented here useful. I’d want to hear about your experience in dealing with magnesium deficiency.