Hair loss can be temporary or permanent, affecting only your scalp or your entire body. It might be caused by inheritance, hormonal changes, medical disorders, or it can be a specific aspect of aging. Anyone can lose hair on their head, but males are more likely to do so.
The loss of a large amount of hair from the scalp is the most popular definition of baldness. The most common cause of baldness is hereditary hair loss with age. Some folks would rather not do anything about their hair loss and just let it go unchecked. Some people try to hide it by covering it up with their hair, makeup, headwear, or scarves. Others opt for one of the various treatments to prevent additional hair loss or restore growth.
In order to stop hair loss in its tracks, consider these suggestions.
- Protein
Keratin, a protein, is the main component of hair follicles. Participants with hair loss had multiple nutritional deficits, including amino acids, the building blocks of protein.
Eating a protein-rich diet may help prevent hair loss. Eggs, almonds, beans & peas, fish, low-fat dairy products, chicken, and turkey are excellent choices.
- High-heat hair styling tools should be avoided
Using heat to style your hair dehydrates and exposes your hair follicles to damage. Hairdryers, straighteners, and curling irons can all cause moisture in your hair shafts to expand, causing damage to your hair over time.
- Make use of a delicate brush composed of natural fibers
Using a gentle brush with natural fibers may help support healthy oil levels in your hair. Your hair’s keratin proteins are arranged like shingles on a roof; to condition and smooth the cuticle, softly brush in a single direction, starting at the top and working your way down. Brushing your hair daily can also help you avoid hair clumps in your shower drain.
- Washing at regular intervals
Washing your hair daily may help to prevent hair loss by keeping the scalp healthy and clean. The key is to wash your hair gently with shampoo. Some harsher solutions can dry out and damage hair, leading to thinning and eventual loss of hair.
- Extra virgin olive oil
To protect hair from drying out and breaking, try using olive oil as a deep conditioner. Olive oil is also a vital component of the Mediterranean diet, which may aid in the slowing of genetic hair loss.
Consider putting a couple of teaspoons of olive oil into your hair and leaving it on for 30 minutes before washing it out.
- Vitamin A
Vitamin A is made up of retinoids, demonstrated to speed up hair growth. This vitamin may also aid in sebum production, allowing the scalp to be healthier and maintain more hair. Fill your plate with vitamin A-rich foods like sweet potatoes, sweet peppers, and spinach, to name a few.
- Diet of the Mediterranean
A diet rich in raw vegetables and fresh herbs, such as the Mediterranean diet, may lower the incidence of androgenic alopecia or delay its development.
The best outcomes were seen when individuals ingested these foods in large quantities, such as parsley, basil, and salad greens, for more than three days per week.