PCOS or polycystic ovarian syndrome is the most common endocrine illness that affects women during their reproductive years. Although the genetic etiology of PCOS is unknown, it is pretty typical to have a family history of the condition.
Environmental factors such as poor dietary choices and lack of physical activity might also contribute to your PCOS. This is why PCOS-related reproductive and metabolic disorders can sometimes be treated with lifestyle changes.
The following are some of the most common PCOS symptoms:
- Significant weight gain
- Cysts in the ovaries
- Obstacles to having a kid
- Irregular menstrual cycle
- Acne and facial hair
Though Obesity, sedentary lifestyles, western-style diets, and smoking may aggravate long-term morbidity in PCOS, lifestyle interventions such as weight loss may partially treat PCOS symptoms and improve the long-term prognosis. As a result, in this blog, we will provide you with some recommendations to manage your PCOS symptoms.
Diet
A well-balanced diet can aid in hormone balance and menstrual regularity. The most efficient strategy to control PCOS is rigorously adhering to a well-balanced eating plan. Here are some foods high in nutrients and should be included in your diet.
- Carbohydrates and protein help you feel more energized and regulate your hormones. At the same time, protein consumption boosts insulin production in PCOS patients.
- Green tea aids in the treatment of insulin resistance. It also aids weight management in women with PCOS.
- Magnesium-rich foods, such as spinach and bananas can help you get more of it. Lentils, broccoli, beans, sprouts, pears, and avocados are examples of high-fiber meals that aid digestion.
- Even if you eat non-vegetarian cuisine, eating lean meats, chicken, and fish will improve your health during PCOS.
- You may experience irregular bleeding due to iron deficiency or anemia during your menstrual cycle. Therefore, you should add iron-rich food to your diet.
Exercise schedule
When you suffer PCOS, insulin resistance is more common in your body. It is a condition that impairs your body’s capacity to use blood sugar for energy. And it occurs due to lack of physical activity and high body weight.
Sleep
PCOS results in weight gain, and it is directly linked to sleep disorders such as insomnia and OSA (Obstructive sleep apnea). Due to PCOS, there are hormonal abnormalities in your body that cause a reduction in progesterone production as progesterone has a significant stabilizing influence on sleep. Therefore, you must look after your sleep cycle as it can cause diabetes and depression if not treated on time.
Do follow these tips in your life, and let us know how they helped you fight PCOS.