When you wake up in the morning, movement might not be the first propriety of anyone. But starting the day with a walk can offer your body a number of health benefits.
So, here are 10 reasons why you may want to start your day by a walk.
- Boost your energy
Starting your day with a walk may give you more energy throughput the day, especially if you walk outdoors. The next time when you crave a morning energy boost or feel tired when you wake up, just try a walk in nature.
- Improve your mood
There are many physiological benefits when it comes to walking in the morning.
A walk may help:
- Improve self esteem
- Boost mood
- Reduce stress
- Reduce anxiety
- Reduce fatigue
- Eases down the symptoms of depression.
Walking for 20-30 minutes at least 5 days a week will give you the best result.
- A complete physical activity for the day
Out of many benefits of the best benefits of walking in the morning is that you will complete physical activity for the day before any other obligations that sucks the energy out of you.
Try to complete a 30 minute walk 5 mornings a week to meet these standard requirements.
- Prevent or manage health conditions
Walking offers numerous health benefits, including boosting your immunity, as well as preventing and helping one manage various health conditions. Studies say walking for 30 minutes per day can reduce the risk for heart disease by 19 percent and if you’re diabetic then walking may help lower the blood sugar levels.
It can also help increase your life span and reduce the risk for cardiovascular disease and certain cancers.
- It may help you lose weight
Walking in the morning may help one meet your weight loss goals. You can burn as much as 150 calories by walking for 30 minutes at a moderate speed. Combined with a healthy diet and strength training, one may find you lose weight.
- Improve mental clarity
Morning walk may help improve the mental clarity and ability to focus throughout the day. Taking a stroll around the block might also spark some new ideas. Research shows that walking opens up a free flow of ideas that may encourage you to problem solve better than if you are sitting or remaining sedentary.
- Sleep better at night
Walking first thing will help you sleep better at night later. Those who exercise in the morning versus the evening experienced better sleep quality at night. There has to be more investigation into the potential benefits of morning exercise on sleep compared to nighttime exercise.
- Beat the heat
One benefit of walking in the morning in the summertime is that you will be able to fit in exercise before it gets too hot outside. Be sure to drink plenty of water to stay hydrated before and after the workout.
- Make healthier choices throughout the day
Starting the day with a walk may set you up to make healthier choices throughout the day. As after a walk, you may feel more energized and less sleep deprived.
- Strengthen muscles
Walking may help strengthen the muscles in your legs and for the best results, walk at a moderate to brisk pace. Try to change up the routine and climb stairs, walk up and down hills, or walk at an incline on the treadmill. Do leg strengthening exercises like squats and lunges several times a week for more muscle tone.
The takeaway
Starting your day with short walk can offer many health benefits. From feeling more energized throughout the day to having the mental clarity and better sleep at night. But make sure you stretch before and after walking and drink plenty of water to stay hydrated.
Also, contact your doctor before starting a new exercise routine.