According to the research, physical activities are important to prevent and delay the risk of certain diseases like heart problems, diabetes, cancers, etc. to get relieve in depression and mental pressure. Inactive lifestyle is one of the key reasons of health issues and leads to various health problems. But, many diseases attack your body without any warning signs. This could be happen due to your family history or in your genes that you can’t control. However, there are many health problems that can be avoided by taking proper precautions and lifestyle changes. Here in this article we are sharing certain health problems with their prevention:-
- Obesity
Obesity is one of the key reasons of causing various health problems. If you have a body mass or ration of weight and height is more than 30 then it is considered as obesity. It is associated with various health conditions or comorbidities. The overweight problem can results in cardiovascular problems like heart disease, high cholesterol, heart stroke, etc. Additionally, problems like breathing issue during sleep, sleep apnea and recurrent hernia is also linked with obesity. To prevent obesity you need to pay attention on your diet and add exercise in your routine. If you are obese then you have a weight loss surgery option.
- Cancers
There is no specific reason deducted for developing the cancer but some cancers have preventable causes. Like skin cancer can be prevented by avoiding the too much sun exposure whereas lung cancer chances can be caused due to smoking habits. Excess use of alcohol is also one of the reasons for causing cancer. If you don’t smoke and drink alcohol then it can help in reducing the risk of developing cancers. If you have a smoking and drinking habit then you should restrict its intake. People with alcohol use disorder can go for treatment that helps in reducing the risk cancer development.
- Hemorrhoids
Hemorrhoids cause acute pain in the bottom when become enlarged. After some episodes of straining, it will cause itching, rectal bleeding and discomfort. Even, they become big and come out of the anus. In serious cases, doctor recommends for surgery otherwise some lifestyle chances can help in preventing the hemorrhoids. Drinking more water and increase fiber work well to keep your bowel movement and reduce the need of straining. Also you should add more exercise in your routine. These remedies reduce the chances of constipation and long sitting in the toilet.
- GERD
Gastro esophageal reflux disease is a problem causes due to the formation of acid reflux. In this problem stomach content will come back into the throat and leads to tissue injury. Additionally, it also makes average burning sensation in the chest and heart burn issues. This problem also causes throat clearing, coughing and increased phlegm. It can lead various complications if not treated properly. You can prevent this problem from developing into GERD by taking right precautions. You should take small and frequent meals instead of large one. This will prevent the stomach from backing it up. It is good to avoid foods like citrus fruits, fatty or spicy food, tomatoes, etc. Consult your doctor of you are taking any medications that may contribute in developing GERD. These are some common health issues that you can prevent by taking some precautions.